Wedding Workout: How to Get Bridal Buff Arms -- The Knot, Get the ultimate wedding dress workout at http://wedding.theknot.com/fitness-boot-camp.aspx
Want a toned upper body to show off in your stunning wedding dress? Watch for three, easy exercise moves from Bridalicious® Boot Camp by The Knot to sculpt your arms and shoulders for your wedding day.
First, learn how to do cobra to half-squats using hand weights. This move will work the middle part of the back and shoulders. Next, see how to do a one-leg balance tricep extension. This tones and sculpts your triceps and gets them aisle-ready. Lastly, get the scoop on the lateral jack push-up and how to do one with perfect form.
For more bridal fitness tips go to http://wedding.theknot.com/wedding-beauty-tips/wedding-workout-exercise.aspx
Plan your wedding at http://www.theknot.com with inspiring images from real weddings, 13,000-plus local vendors, personalized planning tools, modern advice and a 24/7 community!.
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